What Is a Healthy Weight for My Height? BMI-Based Weight Ranges
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"What should I weigh for my height?" is one of the most-searched health questions on the internet. The BMI-based answer is a range, not a single number — the healthy BMI category of 18.5 to 24.9 maps to a span of weights at any given height. Understanding that range, and where you fall within it, gives more useful context than a single target weight.
The free BMI calculator shows your BMI category and healthy weight range immediately. This guide breaks down that range by height so you can see it at a glance without calculating.
Healthy Weight Range by Height — Imperial Table
| Height | Healthy Weight Range (BMI 18.5–24.9) | Midpoint |
|---|---|---|
| 5'0" (60 in) | 97–128 lbs | 113 lbs |
| 5'1" (61 in) | 100–132 lbs | 116 lbs |
| 5'2" (62 in) | 104–136 lbs | 120 lbs |
| 5'3" (63 in) | 107–141 lbs | 124 lbs |
| 5'4" (64 in) | 110–145 lbs | 128 lbs |
| 5'5" (65 in) | 114–150 lbs | 132 lbs |
| 5'6" (66 in) | 118–154 lbs | 136 lbs |
| 5'7" (67 in) | 121–159 lbs | 140 lbs |
| 5'8" (68 in) | 125–164 lbs | 145 lbs |
| 5'9" (69 in) | 128–169 lbs | 149 lbs |
| 5'10" (70 in) | 132–174 lbs | 153 lbs |
| 5'11" (71 in) | 136–179 lbs | 158 lbs |
| 6'0" (72 in) | 140–184 lbs | 162 lbs |
| 6'1" (73 in) | 144–189 lbs | 167 lbs |
| 6'2" (74 in) | 148–194 lbs | 171 lbs |
| 6'3" (75 in) | 152–200 lbs | 176 lbs |
| 6'4" (76 in) | 156–205 lbs | 181 lbs |
These ranges correspond to BMI 18.5–24.9. The free BMI calculator shows your exact BMI and healthy range when you enter your specific measurements.
Healthy Weight Range by Height — Metric Table
| Height | Healthy Weight Range (BMI 18.5–24.9) | Midpoint |
|---|---|---|
| 152 cm (5'0") | 43–58 kg | 50 kg |
| 157 cm (5'2") | 46–61 kg | 54 kg |
| 160 cm (5'3") | 47–64 kg | 56 kg |
| 163 cm (5'4") | 49–66 kg | 58 kg |
| 165 cm (5'5") | 50–68 kg | 59 kg |
| 168 cm (5'6") | 52–70 kg | 61 kg |
| 170 cm (5'7") | 54–72 kg | 63 kg |
| 173 cm (5'8") | 55–75 kg | 65 kg |
| 175 cm (5'9") | 57–76 kg | 67 kg |
| 178 cm (5'10") | 59–79 kg | 69 kg |
| 180 cm (5'11") | 60–81 kg | 71 kg |
| 183 cm (6'0") | 62–83 kg | 73 kg |
| 188 cm (6'2") | 65–88 kg | 77 kg |
| 193 cm (6'4") | 69–93 kg | 81 kg |
Why Healthy Weight Is a Range — Not a Single Target
The healthy BMI range (18.5–24.9) spans approximately 30 pounds at any given adult height. This range exists because there is no single "optimal" weight for a given height — health exists across a continuum, and many factors other than weight affect health outcomes.
Where you land within the healthy range is influenced by:
- Frame size: People with larger bone structure naturally weigh more. A wrist measurement above 7 inches for men suggests a large frame.
- Muscle mass: More muscle = more weight at the same height. Healthy-weight bodybuilders are typically at the upper end of the healthy range, not the middle.
- Age: Some research suggests that slightly higher BMI (around 22-25) is associated with better outcomes in older adults — a phenomenon sometimes called the "obesity paradox" in the geriatrics literature.
Most people do not need to be at the exact midpoint of the healthy range. Being anywhere within 18.5–24.9 (or the Asian-equivalent 18.5–22.9) is generally associated with the lowest risk for BMI-related conditions. The free BMI calculator shows your exact BMI and where you fall in the range.
When the BMI Healthy Weight Table Is Not Accurate for You
The height-to-weight ranges above apply to adults with average body composition. They are less accurate for:
- Athletes and heavily muscled individuals: May be healthy at weights above the "healthy range" due to muscle mass — see the BMI for athletes guide linked below
- Elderly individuals: Some evidence suggests BMI 23-27 is associated with better outcomes in older adults; the low end of the healthy range may be less ideal for people over 65
- People of Asian descent: The healthy upper limit may be 22.9 rather than 24.9 — see the Asian BMI guide above
- Children and teenagers: Use age-based BMI percentiles for youth, not adult cutoffs — see the children's BMI guide
For all adults: use the free BMI calculator for your current number, use the tables above for context, and have a conversation with your doctor if your BMI is near category boundaries or if you have other health factors that affect interpretation.
Find Your Healthy Weight Range
Enter your height and weight — see exactly where you fall in the BMI range and your full healthy weight span. Free, private, instant.
Open BMI CalculatorFrequently Asked Questions
What is a healthy weight for a 5'7" woman?
For a 5'7" (67-inch) woman, the healthy weight range based on BMI 18.5-24.9 is approximately 121-159 lbs (55-72 kg). The midpoint is around 140 lbs. Asian-specific guidelines would suggest a narrower healthy range with a lower upper bound of approximately 150 lbs. Individual factors like muscle mass and frame size affect where in the range a specific person feels and performs best.
What is a healthy weight for a 6-foot man?
For a 6'0" (72-inch) man, the healthy weight range based on BMI 18.5-24.9 is approximately 140-184 lbs (63-83 kg). The midpoint is around 162 lbs. Muscular men may be healthy at weights above this range without the excess weight representing fat. Waist circumference under 40 inches is an additional indicator of healthy body composition regardless of total weight.
How do I find my ideal weight?
There is no single "ideal weight" — healthy weight is a range. The BMI-based healthy range is a good starting point: calculate your BMI with a free tool and find your healthy range in the table above. Your personal ideal weight within that range depends on factors like muscle mass, frame size, how you feel at different weights, and what weight you can sustain with your normal eating and activity patterns.